{"id":2242,"date":"2026-08-05T16:41:06","date_gmt":"2026-08-05T16:41:06","guid":{"rendered":"https:\/\/sayidaty.shop\/?p=2242"},"modified":"2026-08-05T16:41:06","modified_gmt":"2026-08-05T16:41:06","slug":"%d8%aa%d8%b1%d8%aa%d9%8a%d8%a8-%d8%b7%d8%a8%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%ad%d8%a9-%d8%ae","status":"publish","type":"post","link":"https:\/\/sayidaty.shop\/en\/%d8%aa%d8%b1%d8%aa%d9%8a%d8%a8-%d8%b7%d8%a8%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%ad%d8%a9-%d8%ae\/","title":{"rendered":"\u062a\u0631\u062a\u064a\u0628 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629"},"content":{"rendered":"
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\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0645\u0628\u062a\u062f\u0626\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0645\u0646 \u0633\u064a\u062f\u062a\u064a \u0634\u0648\u0628<\/strong> \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0639 \u0634\u0631\u062d \u0648\u0638\u064a\u0641\u0629 \u0643\u0644 \u062e\u0637\u0648\u0629 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629\u060c \u0646\u0627\u0639\u0645\u0629\u060c \u0648\u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u064b\u0627.<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0647\u0645\u064b\u0627\u061f<\/h2>\n

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\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n

\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0647\u0648 \u0623\u0633\u0627\u0633 \u0623\u064a \u0631\u0648\u062a\u064a\u0646 \u0646\u0627\u062c\u062d\u060c \u0641\u0647\u0648 \u064a\u0632\u064a\u0644 \u0627\u0644\u0623\u0648\u0633\u0627\u062e\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0648\u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0645\u0643\u064a\u0627\u062c\u060c \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

\u0627\u062e\u062a\u0627\u0631\u064a \u063a\u0633\u0648\u0644\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643:<\/p>\n

    \n
  • \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629: \u063a\u0633\u0648\u0644 \u062c\u0644 \u0623\u0648 \u0631\u063a\u0648\u064a.<\/li>\n
  • \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629: \u063a\u0633\u0648\u0644 \u0643\u0631\u064a\u0645\u064a \u0645\u0631\u0637\u0628.<\/li>\n
  • \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629: \u063a\u0633\u0648\u0644 \u0645\u062a\u0648\u0627\u0632\u0646.<\/li>\n
  • \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629: \u063a\u0633\u0648\u0644 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n<\/ul>\n

    \u064a\u0641\u0636\u0644 \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0645\u0633\u0627\u0621\u064b \u0628\u0645\u0627\u0621 \u0641\u0627\u062a\u0631\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0642\u062f \u064a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

    \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u062a\u0648\u0646\u0631<\/h2>\n

    \u0628\u0639\u062f \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u062a\u0648\u0646\u0631\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0623\u064a \u0634\u0648\u0627\u0626\u0628 \u0645\u062a\u0628\u0642\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/p>\n

    \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u0646\u0631:<\/p>\n

      \n
    • \u0645\u0648\u0627\u0632\u0646\u0629 \u062f\u0631\u062c\u0629 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
    • \u062a\u0642\u0644\u064a\u0644 \u0645\u0638\u0647\u0631 \u0627\u0644\u0645\u0633\u0627\u0645.<\/li>\n
    • \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
    • \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0648\u0627\u0644\u0645\u0631\u0637\u0628.<\/li>\n<\/ul>\n

      \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0648\u0646\u0631 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u062d\u0633\u0627\u0633\u0629 \u0623\u0648 \u062c\u0627\u0641\u0629.<\/p>\n

      \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0627\u0644\u0633\u064a\u0631\u0648\u0645<\/h2>\n

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      \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0628\u0634\u0631\u062a\u0643:<\/p>\n

        \n
      • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0644\u0648\u0646 \u0648\u0645\u0646\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0625\u0634\u0631\u0627\u0642\u064b\u0627.<\/li>\n
      • \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643 \u0623\u0633\u064a\u062f \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n
      • \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u0627\u0645.<\/li>\n
      • \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 (\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u064a\u0644\u064b\u0627 \u0641\u0642\u0637).<\/li>\n
      • \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 \u0623\u0633\u064a\u062f \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u062d\u0628\u0648\u0628.<\/li>\n<\/ul>\n

        \u0636\u0639\u064a \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0641\u0642\u0637 \u0648\u0631\u0628\u062a\u064a \u0639\u0644\u064a\u0647\u0627 \u0628\u0644\u0637\u0641 \u062d\u062a\u0649 \u062a\u0645\u062a\u0635\u0647\u0627 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

        \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0643\u0631\u064a\u0645 \u0627\u0644\u0639\u064a\u0646<\/h2>\n

        \u0645\u0646\u0637\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647\u060c \u0644\u0630\u0644\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629.<\/p>\n

        \u064a\u0633\u0627\u0639\u062f \u0643\u0631\u064a\u0645 \u0627\u0644\u0639\u064a\u0646 \u0639\u0644\u0649:<\/p>\n

          \n
        • \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n
        • \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n
        • \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/li>\n
        • \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n

          \u0636\u0639\u064a \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0635\u0628\u0639 \u0627\u0644\u0628\u0646\u0635\u0631 \u0645\u0639 \u0627\u0644\u062a\u0631\u0628\u064a\u062a \u0628\u0644\u0637\u0641 \u062f\u0648\u0646 \u0641\u0631\u0643.<\/p>\n

          \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629: \u0627\u0644\u0645\u0631\u0637\u0628<\/h2>\n

          \u062d\u062a\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/p>\n

          \u0627\u0644\u0645\u0631\u0637\u0628 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n

            \n
          • \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
          • \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0628\u0634\u0631\u0629.<\/li>\n
          • \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n
          • \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/li>\n<\/ul>\n

            \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0645\u0631\u0637\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643:<\/p>\n

              \n
            • \u062c\u0644 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n
            • \u0643\u0631\u064a\u0645 \u063a\u0646\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629.<\/li>\n
            • \u0644\u0648\u0634\u0646 \u062e\u0641\u064a\u0641 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629.<\/li>\n
            • \u0645\u0631\u0637\u0628 \u0645\u0647\u062f\u0626 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/li>\n<\/ul>\n

              \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629: \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/h2>\n

              \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0633\u062a\u062e\u0631\u062c\u064a\u0646 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0641\u0625\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0647\u0648 \u0623\u0647\u0645 \u062e\u0637\u0648\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n

              \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n

                \n
              • \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>\n
              • \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a.<\/li>\n
              • \u062a\u0623\u062e\u064a\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/li>\n
              • \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n<\/ul>\n

                \u0627\u062e\u062a\u0627\u0631\u064a \u0648\u0627\u0642\u064a\u064b\u0627 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 SPF 30\u060c \u0648\u064a\u0641\u0636\u0644 SPF 50 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0634\u0645\u0633.<\/p>\n

                \u0623\u0639\u064a\u062f\u064a \u0648\u0636\u0639\u0647 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n

                \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0627\u0644\u0635\u062d\u064a\u062d<\/h2>\n

                \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0647\u0648:<\/p>\n

                  \n
                1. \u063a\u0633\u0648\u0644 \u0627\u0644\u0648\u062c\u0647.<\/li>\n
                2. \u0627\u0644\u062a\u0648\u0646\u0631.<\/li>\n
                3. \u0627\u0644\u0633\u064a\u0631\u0648\u0645.<\/li>\n
                4. \u0643\u0631\u064a\u0645 \u0627\u0644\u0639\u064a\u0646.<\/li>\n
                5. \u0627\u0644\u0645\u0631\u0637\u0628.<\/li>\n
                6. \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633.<\/li>\n<\/ol>\n

                  \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0643\u064a\u0627\u062c\u060c \u0641\u064a\u0643\u0648\u0646 \u0628\u0639\u062f \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633.<\/p>\n

                  \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u062d<\/h2>\n

                  \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u064b\u0627.<\/p>\n

                  \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u062d:<\/p>\n

                    \n
                  1. \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0643\u064a\u0627\u062c.<\/li>\n
                  2. \u063a\u0633\u0648\u0644 \u0627\u0644\u0648\u062c\u0647.<\/li>\n
                  3. \u0627\u0644\u062a\u0648\u0646\u0631.<\/li>\n
                  4. \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a.<\/li>\n
                  5. \u0643\u0631\u064a\u0645 \u0627\u0644\u0639\u064a\u0646.<\/li>\n
                  6. \u0627\u0644\u0645\u0631\u0637\u0628.<\/li>\n<\/ol>\n

                    \u0648\u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0623\u0648 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062a\u0642\u0634\u064a\u0631\u060c \u0627\u062a\u0628\u0639\u064a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0644\u0627 \u062a\u062e\u0644\u0637\u064a\u0647\u0627 \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

                    \u0627\u0644\u062a\u0642\u0634\u064a\u0631<\/h2>\n

                    \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0644\u064a\u0633 \u062e\u0637\u0648\u0629 \u064a\u0648\u0645\u064a\u0629\u060c \u0628\u0644 \u064a\u0643\u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0631\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

                    \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0639\u0644\u0649:<\/p>\n

                      \n
                    • \u0625\u0632\u0627\u0644\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629.<\/li>\n
                    • \u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
                    • \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/li>\n
                    • \u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n

                      \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0644\u062a\u0647\u064a\u062c.<\/p>\n

                      \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0648\u062c\u0647<\/h2>\n

                      \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

                      \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644:<\/p>\n

                        \n
                      • \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/li>\n
                      • \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0637\u064a\u0646 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n
                      • \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u062a\u0641\u062a\u064a\u062d.<\/li>\n
                      • \u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<\/ul>\n

                        \u0648\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0639\u062f \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0642\u0628\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u0645 \u0623\u0648 \u0627\u0644\u0645\u0631\u0637\u0628.<\/p>\n

                        \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/h2>\n

                        \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629:<\/p>\n

                          \n
                        • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0637\u0628 \u0642\u0628\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u0645.<\/li>\n
                        • \u062a\u062c\u0627\u0647\u0644 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0635\u0628\u0627\u062d\u064b\u0627.<\/li>\n
                        • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f.<\/li>\n
                        • \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0642\u0634\u064a\u0631.<\/li>\n
                        • \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0644\u0645\u0643\u064a\u0627\u062c.<\/li>\n
                        • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
                        • \u062a\u062c\u0631\u0628\u0629 \u0645\u0646\u062a\u062c \u062c\u062f\u064a\u062f \u0643\u0644 \u064a\u0648\u0645 \u062f\u0648\u0646 \u0645\u0646\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0623\u0642\u0644\u0645.<\/li>\n<\/ul>\n

                          \u0643\u064a\u0641 \u062a\u0639\u0631\u0641\u064a\u0646 \u0623\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0646\u0627\u062c\u062d\u061f<\/h2>\n

                          \u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629:<\/p>\n

                            \n
                          • \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629.<\/li>\n
                          • \u062a\u0631\u0637\u064a\u0628 \u064a\u062f\u0648\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n
                          • \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n
                          • \u0625\u0634\u0631\u0627\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n
                          • \u062a\u062d\u0633\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
                          • \u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n<\/ul>\n

                            \u062a\u0630\u0643\u0631\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629.<\/p>\n

                            \u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631\u064a\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0633\u064a\u062f\u062a\u064a \u0634\u0648\u0628\u061f<\/h2>\n

                            \u0641\u064a \u0633\u064a\u062f\u062a\u064a \u0634\u0648\u0628<\/strong> \u0646\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u062a\u0627\u0631\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u063a\u0633\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0646\u0631\u060c \u0645\u0631\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0633\u064a\u0631\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a\u060c \u0648\u062d\u062a\u0649 \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629. \u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0644\u062a\u062a\u0645\u0643\u0646\u064a \u0645\u0646 \u0628\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u0645\u0646\u062d \u0628\u0634\u0631\u062a\u0643 \u0627\u0644\u0646\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642\u0647\u0627.<\/p>\n

                            \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n

                            \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u064a\u0633\u062a \u0645\u0639\u0642\u062f\u0629 \u0643\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643. \u0627\u0628\u062f\u0626\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u064a\u0637\u060c \u0648\u0627\u0645\u0646\u062d\u064a \u0628\u0634\u0631\u062a\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629\u060c \u0648\u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0627\u0644\u0641\u0631\u0642 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0641\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0644\u062d\u0644\u0648\u0644 \u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u0645\u0624\u0642\u062a\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                            \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u0641\u0642\u0637\u060c \u0628\u0644 \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062a\u0631\u062a\u064a\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>","protected":false},"author":1,"featured_media":2243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[355],"tags":[],"class_list":["post-2242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-355"],"yoast_head":"\n\u062a\u0631\u062a\u064a\u0628 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 - \u0633\u064a\u062f\u062a\u064a \u0634\u0648\u0628 | \u0645\u062a\u062c\u0631 \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u0627\u0644\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629<\/title>\n<meta name=\"description\" content=\"\u0633\u064a\u062f\u062a\u064a \u0634\u0648\u0628 \u0647\u0648 \u0645\u062a\u062c\u0631 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0628\u064a\u0639 \u0627\u0644\u0639\u0637\u0648\u0631 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a\u060c \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0646\u0648\u0641\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0635\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 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